Aid For Insomnia |

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What are good household ways to get to sleep easier? Note: I'm not talking about pills, I'm literally talking about household cures. Things like foods or candles (also any tips on if it's possible to light a candle before you go to sleep without a major fire hazard. I'm guessing not).
Another thing I should note: I'm actually trying to reset my sleep cycles as well. I go to bed around 3AM, I'd like to make that more around 11.

A warm bath is a great way to relax to help you to sleep. If you can’t take a bath, you can give yourself a foot massage with slightly warm massage oil, sesame oil, or castor oil from a health food store.

What was very helpful to me, especially when my mind was racing, was to lie in bed and listen to relaxation CDs, especially those that contain someone speaking with relaxing music in the background. Many of these CDs are available on eBay for very low prices.

A helpful technique is to relax your body one part at a time. So you could relax your feet, your lower legs, upper legs, moving up from your lower belly up to your chest, etc., etc.

Of course, guided relaxation methods can help, imagining yourself in the country, the beach, or whatever is most soothing to you.

If you have annoying thoughts or personal issues that run thru your mind when you are trying to sleep, you might have to deal with those issues first. You might want to talk to a counselor or therapist about that. I suggest avoiding prescription sleeping pills unless nothing else helps.

There are herbs that are helpful for sleep, eg, valerian root, kava kava, chamomile, hops, passion flower, skullcap. Probably, valerian root and kava kava are the best. With some herbs, it can take a few weeks to build up in your system before it works.

You can also try 5-HTP, trytophan, GABA or melatonin (2-3 mg). I would not take melatonin for over a month unless your doctor says it is ok. It is a hormone produced by the pineal gland. If you take too much, your pineal gland might get "lazy" and produce less melatonin naturally.

http://www.insomniacuretoday.info You can cure insomnia with an all natural sleep aid. Use a natural remedy with no risk of dependence to help stop insomnia from controlling you. STOP INSOMNIA NOW!

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hi all, well its almost 6am here in london and i've managed about an hour sleep tonight. i feel shattered but just can't get to sleep. never had this problem before – i'm a bit worried.

all i hear is my heart beating and all sorts of random things floating around in my brain.

i don't know whats up – i don't feel stressed, i'm not drunk/on drugs, i've not changed anything significant in my life like diet etc.

apart from counting sheep … any good ideas?

Is this your 1st time to encounter this problem??

Perhaps you may want to take a look on this article " Top Best 15 Ways To Cure Insomnia"
http://www.yourinsomniacure.com/blog/insomnia/top-best-15-ways-to-cure-insomnia/

hi im 14 and since around the time i turned 13 ive not ben able to get to bed untill aroun 4 am i think it may be depression but i despise taking any pill unless i absoulutly have to
does any1 know a natural way to cure this
plz and thank you

P.S. sorry about my spelling
thank you everyone that contributes an answer

problems with insomnia can arise due to a lot of reasons, it can include depression, anxiety, colds, and by what you take in. your daily routine can also impair your sleep. if you want to overcome your insomnia, the best thing that you can do for yourself is to do the following tips:

1. Establish a bedtime routine that works for you and stick with it. Your body and mind need to have consistency at this time so that you can learn to fall asleep naturally.

2. Relax your mind and do not worry while in bed. Before bedtime, make a list of the things on your mind and how you plan to deal with them. Then forget about them.

3. Establish a regular sleep schedule; dim the lights, take a bath, have a warm glass of milk and Wake up each morning at the same time and try not to oversleep. Sleeping longer in the morning will only make you feel groggy and disoriented.

4. Keep the bedroom just for sleep. People suffering from insomnia should avoid distractions, like watching television, telephone calls, late-night snacking and avoid working in bed. Leave everything for the next day.

5. Avoid tea, coffee, chocolate and anything containing caffeine before bedtime. Also, avoid alcohol and tobacco for these stimulants will keep you awake during the night.

6. Don't nap during the day. If you allow yourself to sleep during the day, even if it just for a few minutes, you will confuse your body's ability to differentiate between day and night sleeping.

7. Wear earplugs if noise wakes you easily

8. Make sure your bed and pillow are really comfortable, and wear bedclothes for the season: if you are too hot or too cold,you won't relax properly.

9. If insomnia persist, immediately consult a doctor.

For more tips on how to beat insomnia, visit http://www.sleepsogood.com